Therapeutic & Senior Yoga

What it is:
A safe, adaptive approach designed for recovery, support, and gentle progression.

Focus areas:

• Joint pain & arthritis

• Diabetes & lifestyle conditions

• Limited mobility

• Recovery & rehabilitation

Includes:

• Chair-assisted yoga

• Low-impact strengthening

• Breath-based relaxation

• Gradual mobility improvement

Approach:
Gentle, structured, and responsive to individual capacity.